<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>This Way West</title>
	<atom:link href="http://thiswaywest.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://thiswaywest.wordpress.com</link>
	<description>a guide</description>
	<lastBuildDate>Mon, 16 Jan 2012 14:16:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='thiswaywest.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/bc8f144993b6987db2fb79f9c4b82742?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>This Way West</title>
		<link>http://thiswaywest.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://thiswaywest.wordpress.com/osd.xml" title="This Way West" />
	<atom:link rel='hub' href='http://thiswaywest.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Icon</title>
		<link>http://thiswaywest.wordpress.com/2012/01/16/icon/</link>
		<comments>http://thiswaywest.wordpress.com/2012/01/16/icon/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:16:49 +0000</pubDate>
		<dc:creator>jm</dc:creator>
				<category><![CDATA[On the move]]></category>

		<guid isPermaLink="false">http://thiswaywest.wordpress.com/?p=1352</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thiswaywest.wordpress.com&amp;blog=4977542&amp;post=1352&amp;subd=thiswaywest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thiswaywest.wordpress.com/2012/01/16/icon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c81036d6ae084620704f0060098cb9f9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jm</media:title>
		</media:content>

		<media:content url="http://thiswaywest.files.wordpress.com/2012/01/tww-map-icon-green.png" medium="image">
			<media:title type="html">TWW Map Icon - Green</media:title>
		</media:content>
	</item>
		<item>
		<title>Test</title>
		<link>http://thiswaywest.wordpress.com/2011/07/10/test/</link>
		<comments>http://thiswaywest.wordpress.com/2011/07/10/test/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 02:57:28 +0000</pubDate>
		<dc:creator>jm</dc:creator>
				<category><![CDATA[Cities and Towns]]></category>
		<category><![CDATA[Milwaukee]]></category>
		<category><![CDATA[Wisconsin]]></category>

		<guid isPermaLink="false">http://thiswaywest.wordpress.com/?p=1347</guid>
		<description><![CDATA[Test<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thiswaywest.wordpress.com&amp;blog=4977542&amp;post=1347&amp;subd=thiswaywest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thiswaywest.wordpress.com/2011/07/10/test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c81036d6ae084620704f0060098cb9f9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jm</media:title>
		</media:content>
	</item>
		<item>
		<title>TWW Daily Feed (6.18.2010)</title>
		<link>http://thiswaywest.wordpress.com/2010/06/18/tww-daily-feed-6-18-2010/</link>
		<comments>http://thiswaywest.wordpress.com/2010/06/18/tww-daily-feed-6-18-2010/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 17:40:29 +0000</pubDate>
		<dc:creator>jm</dc:creator>
				<category><![CDATA[Daily Feed]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[snow fun]]></category>
		<category><![CDATA[think green]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://thiswaywest.wordpress.com/?p=1342</guid>
		<description><![CDATA[The crushing heat of the afternoons this week has been killing any sort of motivation to put running shoes on and hit the trails. Normally I wouldn&#8217;t worry too much about my tendency to nap instead of run, but with &#8230; <a href="http://thiswaywest.wordpress.com/2010/06/18/tww-daily-feed-6-18-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thiswaywest.wordpress.com&amp;blog=4977542&amp;post=1342&amp;subd=thiswaywest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thiswaywest.wordpress.com/2010/06/18/tww-daily-feed-6-18-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c81036d6ae084620704f0060098cb9f9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jm</media:title>
		</media:content>
	</item>
		<item>
		<title>TWW Daily Feed (6.17.2010)</title>
		<link>http://thiswaywest.wordpress.com/2010/06/17/tww-daily-feed-6-17-2010/</link>
		<comments>http://thiswaywest.wordpress.com/2010/06/17/tww-daily-feed-6-17-2010/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:16:57 +0000</pubDate>
		<dc:creator>jm</dc:creator>
				<category><![CDATA[Daily Feed]]></category>
		<category><![CDATA[outside all-star]]></category>
		<category><![CDATA[photograpy]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://thiswaywest.wordpress.com/?p=1336</guid>
		<description><![CDATA[This week is getting more hectic as it careens toward the weekend, so sorry about yesterday. Not too much going on in the outdoor world at the moment, but we have a few good tidbits. The Feed: post lunch dose &#8230; <a href="http://thiswaywest.wordpress.com/2010/06/17/tww-daily-feed-6-17-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thiswaywest.wordpress.com&amp;blog=4977542&amp;post=1336&amp;subd=thiswaywest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thiswaywest.wordpress.com/2010/06/17/tww-daily-feed-6-17-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c81036d6ae084620704f0060098cb9f9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jm</media:title>
		</media:content>
	</item>
		<item>
		<title>TWW Daily Feed (6.15.2010)</title>
		<link>http://thiswaywest.wordpress.com/2010/06/15/tww-daily-feed-6-15-2010/</link>
		<comments>http://thiswaywest.wordpress.com/2010/06/15/tww-daily-feed-6-15-2010/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 17:34:45 +0000</pubDate>
		<dc:creator>jm</dc:creator>
				<category><![CDATA[Daily Feed]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[think green]]></category>

		<guid isPermaLink="false">http://thiswaywest.wordpress.com/?p=1333</guid>
		<description><![CDATA[There are some mornings where waking up is more of a struggle than you anticipated and running plans get derailed in order to accommodate the body&#8217;s need for more sleep. When my morning workout plans are lost to an endless &#8230; <a href="http://thiswaywest.wordpress.com/2010/06/15/tww-daily-feed-6-15-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thiswaywest.wordpress.com&amp;blog=4977542&amp;post=1333&amp;subd=thiswaywest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thiswaywest.wordpress.com/2010/06/15/tww-daily-feed-6-15-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c81036d6ae084620704f0060098cb9f9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jm</media:title>
		</media:content>
	</item>
		<item>
		<title>TWW Daily Feed (6.14.2010)</title>
		<link>http://thiswaywest.wordpress.com/2010/06/14/tww-daily-feed-6-14-2010/</link>
		<comments>http://thiswaywest.wordpress.com/2010/06/14/tww-daily-feed-6-14-2010/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 17:55:59 +0000</pubDate>
		<dc:creator>jm</dc:creator>
				<category><![CDATA[Daily Feed]]></category>
		<category><![CDATA[food carts]]></category>
		<category><![CDATA[think green]]></category>

		<guid isPermaLink="false">http://thiswaywest.wordpress.com/?p=1327</guid>
		<description><![CDATA[For the first time in a while we were able to round together a great group of athletes and head into the Boulder foothills for one of the most challenging runs we&#8217;ve done in a while. Twelve plus miles and &#8230; <a href="http://thiswaywest.wordpress.com/2010/06/14/tww-daily-feed-6-14-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thiswaywest.wordpress.com&amp;blog=4977542&amp;post=1327&amp;subd=thiswaywest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thiswaywest.wordpress.com/2010/06/14/tww-daily-feed-6-14-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c81036d6ae084620704f0060098cb9f9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jm</media:title>
		</media:content>
	</item>
		<item>
		<title>TWW Daily Feed (6.11.2010)</title>
		<link>http://thiswaywest.wordpress.com/2010/06/11/tww-daily-feed-6-11-2010/</link>
		<comments>http://thiswaywest.wordpress.com/2010/06/11/tww-daily-feed-6-11-2010/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 16:43:36 +0000</pubDate>
		<dc:creator>jm</dc:creator>
				<category><![CDATA[Daily Feed]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food blogs]]></category>
		<category><![CDATA[food carts]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[outside all-star]]></category>
		<category><![CDATA[snow fun]]></category>
		<category><![CDATA[think green]]></category>

		<guid isPermaLink="false">http://thiswaywest.wordpress.com/?p=1323</guid>
		<description><![CDATA[Welcome to the end of the week! Hope everyone has a good weekend planned. I don&#8217;t know about you guys, but this week has been hellacious. Trying to mix training, work, bartending, more work and more training is slowly turning &#8230; <a href="http://thiswaywest.wordpress.com/2010/06/11/tww-daily-feed-6-11-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thiswaywest.wordpress.com&amp;blog=4977542&amp;post=1323&amp;subd=thiswaywest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thiswaywest.wordpress.com/2010/06/11/tww-daily-feed-6-11-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c81036d6ae084620704f0060098cb9f9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jm</media:title>
		</media:content>
	</item>
		<item>
		<title>TWW Daily Feed (6.10.2010)</title>
		<link>http://thiswaywest.wordpress.com/2010/06/10/tww-daily-feed-6-10-2010/</link>
		<comments>http://thiswaywest.wordpress.com/2010/06/10/tww-daily-feed-6-10-2010/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 20:23:41 +0000</pubDate>
		<dc:creator>jm</dc:creator>
				<category><![CDATA[Daily Feed]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[outside all-star]]></category>
		<category><![CDATA[think green]]></category>

		<guid isPermaLink="false">http://thiswaywest.wordpress.com/?p=1319</guid>
		<description><![CDATA[An intangible event almost two months ago when I signed up, the Pikes Peak Ascent is quickly crystallizing into reality. I&#8217;m constantly vacillating between feeling like I&#8217;m in a good position and dreading the day where I have to run &#8230; <a href="http://thiswaywest.wordpress.com/2010/06/10/tww-daily-feed-6-10-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thiswaywest.wordpress.com&amp;blog=4977542&amp;post=1319&amp;subd=thiswaywest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thiswaywest.wordpress.com/2010/06/10/tww-daily-feed-6-10-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c81036d6ae084620704f0060098cb9f9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jm</media:title>
		</media:content>
	</item>
		<item>
		<title>TWW Daily Feed (6.9.2010)</title>
		<link>http://thiswaywest.wordpress.com/2010/06/09/tww-daily-feed-6-9-2010/</link>
		<comments>http://thiswaywest.wordpress.com/2010/06/09/tww-daily-feed-6-9-2010/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 18:27:48 +0000</pubDate>
		<dc:creator>jm</dc:creator>
				<category><![CDATA[Daily Feed]]></category>
		<category><![CDATA[outside all-star]]></category>
		<category><![CDATA[think green]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://thiswaywest.wordpress.com/?p=1317</guid>
		<description><![CDATA[This morning&#8217;s NPR news brief touched briefly on the horrific mess in the Gulf of Mexico and BP&#8217;s continued inability to clean as efficiently as they tear apart. The topic of this particular news brief was whether there are plumes &#8230; <a href="http://thiswaywest.wordpress.com/2010/06/09/tww-daily-feed-6-9-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thiswaywest.wordpress.com&amp;blog=4977542&amp;post=1317&amp;subd=thiswaywest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thiswaywest.wordpress.com/2010/06/09/tww-daily-feed-6-9-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c81036d6ae084620704f0060098cb9f9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jm</media:title>
		</media:content>
	</item>
		<item>
		<title>TWW Daily Feed (6.8.2010)</title>
		<link>http://thiswaywest.wordpress.com/2010/06/08/tww-daily-feed-6-8-2010/</link>
		<comments>http://thiswaywest.wordpress.com/2010/06/08/tww-daily-feed-6-8-2010/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 19:25:24 +0000</pubDate>
		<dc:creator>jm</dc:creator>
				<category><![CDATA[On the move]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fit for life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://thiswaywest.wordpress.com/?p=1315</guid>
		<description><![CDATA[Funny how when I&#8217;m not motivated to exercise a slight irritation in a knee or hamstring becomes excruciatingly painful. That is what happened to me yesterday, when my afternoon plans to run quickly succumbed to my desire for a late &#8230; <a href="http://thiswaywest.wordpress.com/2010/06/08/tww-daily-feed-6-8-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thiswaywest.wordpress.com&amp;blog=4977542&amp;post=1315&amp;subd=thiswaywest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thiswaywest.wordpress.com/2010/06/08/tww-daily-feed-6-8-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c81036d6ae084620704f0060098cb9f9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jm</media:title>
		</media:content>
	</item>
	</channel>
</rss>
